Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...