Let’s Dance – Fall
JFlow StudioCome join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
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Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...