Tai Chi
JFlow StudioA holistic system of coordinated body postures plus movement, breathing and meditation.
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A holistic system of coordinated body postures plus movement, breathing and meditation.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...