Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Enjoy a slow, relaxing vinyasa flow.

Reduce stress, improve balance, blood pressure and bone density.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

A combination of high energy fitness moves and Latin style dance to Latin music.

Enjoy a slow, relaxing vinyasa flow.

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

This class integrates cardio, light weights and core focus with vinyasa yoga.

Tone muscles, develop core strength and stability