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Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Join this calm practice of letting gravity take over your body. Yin yoga is the physical practice of holding opening...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A holistic system of coordinated body postures plus movement, breathing and meditation.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
