Tai Chi
J360 StudioReduce stress, improve balance, blood pressure and bone density.
Search
Search
Reduce stress, improve balance, blood pressure and bone density.
Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
A beginner level class of slow flowing movements designed to address balance impairments while improving mobility and overall wellness.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability