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Hybrid Rock Steady Boxing (All Levels) with Melanie

July 14, 2023 @ 11:30 am - 12:30 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
July 14, 2023
Time:
11:30 am - 12:30 pm
Event Category:
Website:
Please call Megan Matis to register x1151.
Due to the weather, our outdoor pool is closed today. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM due to NFL Camps.