Search
The Festival
Location: Lahn Social Hall
Can You Be Alone with a Bowl of Chocolate?: Strengthening Healthy Food Choices
Let’s face it, Jewish people are obsessed with food. What Jewish event doesn’t include food? And who among us hasn’t been on a diet? And off a diet. And on a diet. We’re constantly fighting our inner brat who wants to eat whatever it wants! Our culture, as well as our environment, constantly sends messages to keep eating. And we ignore our inner sergeant/ coach who cares about our health. Dr. Berman-Levine helps you develop realistic goals drawn from over 40 years of behavioral nutrition counseling, and university teaching. Completing the thought-provoking activities will help you develop strategies to make healthy food choices with humor and without giving up your love of food. *Attendees will automatically be entered to win a FREE consultation with JCC nutritionist Stephanie Jacovini AND a FREE Smart-Start personal training package which consists of 3-1 hour sessions, a $150 value. *New clients only. Past personal training clients not eligible.
Member: $12 Guest: $15