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Rock Steady Boxing (Level 2) with Chrissy

June 12, 2023 @ 9:15 am - 10:15 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
June 12, 2023
Time:
9:15 am - 10:15 am
Event Category:
Website:
Registration available in the Mindbody App.
Due to the weather, our outdoor pool is closed today. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM due to NFL Camps.