Intro to Stand Tall – Spring
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
Connecting mind & body with breathing techniques for a tranquil experience.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
A combination of high energy fitness moves and Latin style dance to Latin music.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.