Aqua Strength
Full body workout in the comfort of water is combined with a low impact cardio.
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Full body workout in the comfort of water is combined with a low impact cardio.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Join others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This group...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Swim Team Rental utilizes 2 Lap Lanes for practice.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Creative movement series will introduce the basics of dance.
Students learn fundamental ballet technique through barre work, center exercises, and across the floor combinations designed to improve coordination, flexibility,...
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...