Xtreme Mashup
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Full body workout in the comfort of water is combined with a low impact cardio.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
A combination of high energy fitness moves and Latin style dance to Latin music.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Senior fitness focused classes designed to work strength, balance, and cardio.
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...