Xtreme Mashup
J360 StudioFast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
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Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A combination of high energy fitness moves and Latin style dance to Latin music.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Body moving, heart pumping low impact cardio.
A total body workout to strengthen, tone and burn calories.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.