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Vinyasa Yoga
Vinyasa Yoga
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
Join others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This group...
Students learn fundamental ballet technique through barre work, center exercises, and across the floor combinations designed to improve coordination, flexibility,...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment