Yin Yoga
Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Come for a bands exercise class to target arms and abs. All experience levels welcome.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.