Rock Steady Boxing (Level 2) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Indoor Teaching Pool will be closed for Early Childhood Swim Lessons.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Kids Zumba class where fitness meets fun! With upbeat music and easy to follow choreography and a whole lot of...
Indoor Teaching Pool will be closed for J4Kids Swimming.
Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.
Kids Zumba class where fitness meets fun! With upbeat music and easy to follow choreography and a whole lot of...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.