Swim

A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...

Experience poses and postures in this all-level yoga class while being buoyant in the water.

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Medium paced class, great for those that cannot tolerate jumping aquatic movements.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...

This class consists of Cardio drills mixed with strength training moves.

This class consists of Cardio drills mixed with strength training moves.

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.