Swim

Full body workout in the comfort of water is combined with a low impact cardio.

Medium paced class, great for those that cannot tolerate jumping aquatic movements.

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...

This class consists of Cardio drills mixed with strength training moves.

A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Experience poses and postures in this all-level yoga class while being buoyant in the water.