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Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Line Dancing – Winter 2

JFlow

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Relax and Renew – 8 Week Session

J360 Studio

A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.

Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Rock Steady Boxing (Level 4) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Advanced Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Please be aware the internet and phone lines are currently down in the facility, but the facility is open for programs and services until 7pm.