Virtual Only – Barre Above
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A combination of high energy fitness moves and Latin style dance to Latin music.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Senior fitness focused classes designed to work strength, balance, and cardio.
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...