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Aqua Zumba

Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...

Cardio Kickboxing

JFlow Studio

A total body workout to strengthen, tone and burn calories.

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Fit for Kids (Grades K-2nd)

Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.

Fit for Kids (Grades 3rd-6th)

Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.

Vinyasa Yoga

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...