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Rock Steady Boxing (Level 2) with Chrissy

September 18, 2023 @ 9:15 am - 10:15 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.


September 18, 2023
9:15 am - 10:15 am
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Registration available in the Mindbody App.
Each Wednesday, from June 26th - August 7th, the whole gymnasium will be closed from 5:30-9:30pm due to Jumpball.