Fitness & Wellness: Indoor Class
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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11 events,
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat. |
11 events,
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
12 events,
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This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat |
12 events,
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...
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This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines... |
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