Intro to Stand Tall – Winter 2
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
Connecting mind & body with breathing techniques for a tranquil experience.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
A combination of high energy fitness moves and Latin style dance to Latin music.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.