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All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Through gentle yoga techniques, life coach Mia, will leave you with a sense of calmness & well-being.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Enjoy a slow, relaxing vinyasa flow.