Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Breath & Balance

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Express Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Express Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Zen Fit Bootcamp

JFlow Studio

This class integrates cardio, light weights and core focus with vinyasa yoga.

Gentle Alignment Yoga

Recharge your mind-body connection with healing intentions and longer holds in postures.

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Let’s Dance

JFlow Studio

45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...

Mindful Movement Yoga

J360 Studio

Connecting mind & body with breathing techniques for a tranquil experience.

Please note: The gymnasium will be closed from 9 AM – 12 PM from July 7 – July 11 due to NFL Camp. 1/4 of the gymnasium will be closed from 1 – 4 :30 PM due to Next Gen Hoops Camp. Thank you for your understanding.