Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
A stretching workshop using the wall as a prop to help modify and support stretches.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A total body workout to strengthen, tone and burn calories.
Tone muscles, develop core strength and stability
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
The Skincare Hoax: How You’re Being Tricked into Buying Lotions, Potions & Wrinkle Cream Sponsored by Classic Cake The Skincare...
The Festival Location: FAC Children ages 5-9 should come join us for a fantastic adventure incorporating some wonderful books that...
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.