Heart Centered Meditation with a Life Coach (Healthy Heart Month)
This meditation practice focuses on fostering a deep connection with your heart center.
This meditation practice focuses on fostering a deep connection with your heart center.
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...