March 6 @ 10:30 am - 11:30 am Stand Tall – Winter 2 J360 Studio Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
March 6 @ 12:00 pm - 1:00 pm Relax and Renew – 8 Week Session Winter JFlow Studio A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
March 6 @ 1:15 pm - 2:00 pm Line Dancing (Wednesday) J360 Studio This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...