Adult

Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.

Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...

A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...