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Intro to Stand Tall – Spring

JFlow Studio

An introduction to posture and balance improvement through exercises focusing on core and leg strength.

Let’s Dance – Spring

JFlow Studio

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...

Line Dance (Fridays) Spring

J360 Studio

It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.