April 26 @ 10:30 am - 11:15 am Intro to Stand Tall – Spring JFlow Studio An introduction to posture and balance improvement through exercises focusing on core and leg strength.
April 26 @ 11:30 am - 12:15 pm Let’s Dance – Spring JFlow Studio Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
April 26 @ 1:30 pm - 2:15 pm Line Dance (Fridays) Spring J360 Studio It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.