Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Tone muscles, develop core strength and stability 

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

A holistic system of coordinated body postures plus movement, breathing and meditation.

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

A combination of high energy fitness moves and Latin style dance to Latin music.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Reduce stress, improve balance, blood pressure and bone density.