Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.
In observance of Rosh Hashanah, the JCC will close at 3:00pm on Wednesday, October 2nd, and will be closed on Thursday, October 3rd and Friday, October 4th. We will reopen at 7:00am on Saturday, October 5th.
