Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Body moving, heart pumping low impact cardio.
A total body workout to strengthen, tone and burn calories.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.