Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
This class consists of Cardio drills mixed with strength training moves.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Swim Team Rental utilizes 3 Lap Lanes for practice.
Kids Zumba class where fitness meets fun! With upbeat music and easy to follow choreography and a whole lot of...
Indoor Teaching Pool will be closed for J4Kids Swimming.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.
Kids Zumba class where fitness meets fun! With upbeat music and easy to follow choreography and a whole lot of...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...