Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Qigong is a wonderful way to rid the mind, body and emotions of unwanted energy and replace it with a...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
From Chaos to Calm, From Stressed to Stillness! Help your child manage those big emotions with Kids Yoga!
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
A total body workout to strengthen, tone and burn calories.