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Vinyasa Yoga

September 25, 2023 @ 5:45 am - 6:30 am

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks, straps and bolsters.


September 25, 2023
5:45 am - 6:30 am
Event Categories:
Registration available in the Mindbody App.


JFlow Studio
Due to the weather, our outdoor pool is closed today. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM due to NFL Camps.