A combination of high energy fitness moves and Latin style dance to Latin music.

Enjoy a slow, relaxing vinyasa flow.

Reduce stress, improve balance, blood pressure and bone density.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Recharge your mind-body connection with healing intentions and longer holds in postures.

This class integrates cardio, light weights and core focus with vinyasa yoga.

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

A combination of high energy fitness moves and Latin style dance to Latin music.

A total body workout to strengthen, tone and burn calories.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.