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House Party Fitness

JFlow Studio

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Zen Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Tai Chi

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Les Mills Core

JFlow Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Zumba

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Gentle Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Due to emergency construction there will be road closure northbound towards Route 70 (local access only between Kresson Road and Justa Lane to provide access to the JCC) and partial closures southbound towards Kresson Road. Please plan accordingly.