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Yoga, Body & Mind with Amy

July 5, 2023 @ 8:00 am - 8:45 am

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks, straps and bolsters.

Details

Date:
July 5, 2023
Time:
8:00 am - 8:45 am
Event Category:
Website:
Registration available in the Mindbody App.

Venue

JFlow Studio
Due to the weather, our outdoor pool is closed today. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM due to NFL Camps.