Gentle Vinyasa
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density