Vinyasa Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Enjoy a slow, relaxing vinyasa flow.
This class integrates cardio, light weights and core focus with vinyasa yoga.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A total body workout to strengthen, tone and burn calories.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Meditation for anxiety and stress
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...