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Hybrid Rock Steady Boxing (All Levels) with Melanie

July 11, 2023 @ 7:45 am - 8:45 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
July 11, 2023
Time:
7:45 am - 8:45 am
Event Category:
Website:
Please call Megan Matis to register x1151.
The indoor teaching pool will be closed 11:00 am–12:00 pm on November 6–8. Due to Jumpball Camp, the Gym will be closed 9:00 am–12:00 pm on November 7 and 8. Thank you for your understanding!