Adult

An introduction to posture and balance improvement through exercises focusing on core and leg strength.

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...

It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Qigong is a wonderful way to rid the mind, body and emotions of unwanted energy and replace it with a...

Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.

Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...

A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Join Shamsun for a 2-Hour session to learn a Bollywood dance route to the song "Laung Laachi".

Qigong is a wonderful way to rid the mind, body and emotions of unwanted energy and replace it with a...

Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.

Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...