August 26 @ 4:00 am - 4:45 am Gentle Yoga JFlow Studio Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
August 26 @ 7:30 am - 8:15 am Barre Intensity JFlow Studio Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
August 26 @ 2:15 pm - 3:00 pm Barre Above JFlow Studio Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...