Gentle Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
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Enjoy a slow, relaxing vinyasa flow.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Reduce stress, improve balance, blood pressure and bone density.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Enjoy a slow, relaxing vinyasa flow.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.
Tone muscles, develop core strength and stability
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Tone muscles, develop core strength and stability
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...