Fitness & Wellness: Hybrid (Virtual/In-Person) Class

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

A combination of high energy fitness moves and Latin style dance to Latin music.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...