Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

A combination of high energy fitness moves and Latin style dance to Latin music.

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

A combination of high energy fitness moves and Latin style dance to Latin music.

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

Reduce stress, improve balance, blood pressure and bone density.