Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Enjoy a slow, relaxing vinyasa flow.

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

This class integrates cardio, light weights and core focus with vinyasa yoga.

Tone muscles, develop core strength and stability 

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.