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Les Mills Body Pump
Les Mills Body Pump
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...