Barre & Stretch
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...